You're one choice away from changing your health and life. Make the decision to get the help and tools you need to succeed.

Let us coach you to greatness


The best coach will help you get out of your comfort zone, get over any fear of failure, help push through any barriers getting in the way, boost your confidence, ignite motivation, and get you laser focused on maximizing your growth, skills, strength, and resources to get the outcome you most desire.


What makes us unique, you ask?



We have our degrees in Kinesiology and Exercise Science

Certified through AFAA and NASM



We have over 10 years of experience training clients with all backgrounds, ability levels and goals. Our clientele includes teenagers, seniors, special populations (obese, diabetes, etc), stay-at-home parents to traveling executives, beginners to advanced level athletes and more.


Proven Track Record

We've helped people lose 5 pounds to over 100 pounds, run a mile to pass a PT test, improve blood work, reduce dependency on medication, and enhance general well-being inside and out!!!

Bullet Point Bios

Steve Millanes


B.S. Kinesiology, Westmont

Beachbody Coach since 2014

Top 10 / 2nd Place - Beachbody Classic 2016

Top 10 / 3rd Place - Beachbody Classic 2017

Top 10 / 1st Place - Beachbody Classic 2018

Natalie Barnard


M.S. Exercise Science, CALU

Beachbody Coach since 2016

Top 10 - Beachbody Classic 2017

Certified Exercise Instructor, AFAA

Training Clients since 2010


What We Do.

We provide customized nutrition plans, fitness programs, and the support you need to succeed.

Your health is literally in your hands and you have 2 trainers at your fingertips! Do you want to lose weight? Get ripped? Workout from home? On the road? At the gym?  We can create an effective plan for that. We are virtually accessible which means we can provide detailed plans, tools and guidance to take with you wherever you go!