Required Weekly Updates

 
Measurements
 
Name *
Name
Date *
Flexed if Male
Flexed if Male
Smallest section of waist!
Measure right over your navel.
Average Weekly Intake in Grams
Average Weekly Intake in Grams
Average Weekly Intake in Grams
On a scale of 1-10 (10 being great), how was your energy this week?
On a scale of 1-10 (10 being great), how did you sleep this week?
On a scale of 1-10 (10 being very hungry), what was your appetite like this week?
On a scale of 1-10 (10 being on fire), how was your mindset?
Questions? Concerns? Injuries? Food intolerances? Updates?