Required Weekly Updates

 
Measurements
 
Name *
Name
Date *
Date
Flexed if Male
Flexed if Male
Smallest section of waist!
Measure right over your navel.
Average Weekly Intake in Grams
Average Weekly Intake in Grams
Average Weekly Intake in Grams
List the total minutes and type.
If you are tracking your steps, what was your average this week?
Hunger *
On a scale of 1-10 (10 being great), how was your energy this week?
On a scale of 1-10 (10 being great), how did you sleep this week?
On a scale of 1-10 (10 being on fire), how was your mindset?
If yes, please explain.
Questions? Concerns? Injuries? Food intolerances? Updates?